Hugh Trenchard 7:54 row
1,002m
Meters
7:54.5
Time
3:56.7
Pace
51
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
September 19, 2020 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:54.5 | 1,002m | 3:56.7 | 26 | 390 | 22 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 22 |
| 7:54.5 | 353m | 4:07.1 | 23 | 379 | 23 |