Hugh Trenchard 10:00 row
1,516m
Meters
10:00.1
Time
3:17.9
Pace
76
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
September 26, 2020 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.1 | 1,516m | 3:17.9 | 45 | 455 | 22 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 24 |
| 10:00.1 | 855m | 2:55.4 | 65 | 522 | 22 |