Hugh Trenchard 23:30 row
5,536m
Meters
23:30.6
Time
2:07.4
Pace
345
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
September 30, 2020 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.6 | 5,536m | 2:07.4 | 169 | 882 | 19 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 |
| 23:30.6 | 895m | 1:57.6 | 215 | 1039 | 25 |