Hugh Trenchard 1:03:44 row
14,524m
Meters
1:03:44.1
Time
2:11.6
Pace
874
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
October 11, 2020 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:44.1 | 14,524m | 2:11.6 | 153 | 827 | 20 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 50:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 55:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 1:00:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 1:03:44.1 | 849m | 2:11.9 | 152 | 823 | 19 |