Hugh Trenchard 4000m row
4,000
Meters
14:28.2
Time
1:48.5
Pace
296
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
October 17, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.2 | 4,000 | 1:48.5 | 274 | 1227 | 296 | 29 |
| 2:53.9 | 800 | 1:48.6 | 273 | 1221 | 59 | 29 |
| 2:53.6 | 1,600 | 1:48.5 | 274 | 1223 | 59 | 29 |
| 2:53.6 | 2,400 | 1:48.5 | 274 | 1223 | 59 | 29 |
| 2:53.8 | 3,200 | 1:48.6 | 273 | 1222 | 59 | 29 |
| 2:53.3 | 4,000 | 1:48.3 | 275 | 1246 | 60 | 29 |