Hugh Trenchard 24:35 row
5,504m
Meters
24:35.8
Time
2:14.0
Pace
326
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
October 21, 2020 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.8 | 5,504m | 2:14.0 | 145 | 799 | 19 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 24:35.8 | 1,007m | 2:16.9 | 136 | 769 | 24 |