Hugh Trenchard 5x1000m/3:00r row
5,000m
Meters
17:26.0
Time
1:44.6
Pace
390
Calories
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,734m |
| Overall Time | 32:26.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
October 25, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 5,000m | 1:44.6 | 306 | 1352 | 31 | |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 31 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 32 | |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 32 | |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 33 | |
| r1,734m |