Hugh Trenchard 30:03 row
8,251m
Meters
30:03.3
Time
1:49.2
Pace
609
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
October 27, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 8,251m | 1:49.2 | 268 | 1223 | 28 |
| 7:17.1 | 2,000m | 1:49.2 | 268 | 1223 | 28 |
| 14:33.2 | 2,000m | 1:49.0 | 270 | 1229 | 28 |
| 21:49.6 | 2,000m | 1:49.1 | 270 | 1227 | 28 |
| 29:07.9 | 2,000m | 1:49.5 | 266 | 1215 | 29 |
| 30:03.3 | 251m | 1:50.3 | 260 | 1196 | 28 |