Hugh Trenchard 23:43 row
5,540m
Meters
23:43.0
Time
2:08.4
Pace
342
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
October 29, 2020 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.0 | 5,540m | 2:08.4 | 165 | 868 | 20 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 23:43.0 | 925m | 2:00.5 | 200 | 987 | 24 |