Hugh Trenchard 8x1000m/3:00r row
8,000m
Meters
28:00.8
Time
1:45.0
Pace
622
Calories
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,342m |
| Overall Time | 52:00.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
October 29, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.8 | 8,000m | 1:45.0 | 302 | 1339 | 30 | |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 29 | |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 30 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 31 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 30 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 31 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 31 | |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 30 | |
| r2,342m |