Hugh Trenchard 45:18 row
10,022m
Meters
45:18.6
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Drag Factor | 122 |
November 05, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.6 | 10,022m | 2:15.6 | 140 | 782 | 16 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 16 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 16 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 16 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 16 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 16 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 16 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 |
| 45:18.6 | 60m | 2:35.0 | 94 | 623 | 16 |