Hugh Trenchard 7:23 row
1,516m
Meters
7:23.0
Time
2:26.1
Pace
84
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
November 07, 2020 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.0 | 1,516m | 2:26.1 | 112 | 686 | 21 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 22 |
| 7:23.0 | 533m | 2:14.1 | 145 | 798 | 21 |