Hugh Trenchard 45:23 row
10,035m
Meters
45:23.9
Time
2:15.7
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
November 08, 2020 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.9 | 10,035m | 2:15.7 | 140 | 781 | 19 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 45:23.9 | 87m | 2:17.3 | 135 | 764 | 18 |