Hugh Trenchard 22:27 row
5,024m
Meters
22:27.0
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
November 12, 2020 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.0 | 5,024m | 2:14.0 | 145 | 799 | 20 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 22:27.0 | 536m | 2:17.1 | 136 | 767 | 20 |