Hugh Trenchard 40:24 row
10,015m
Meters
40:24.2
Time
2:01.0
Pace
658
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
November 13, 2020 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.2 | 10,015m | 2:01.0 | 197 | 979 | 23 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 |
| 40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 40:24.2 | 89m | 2:15.9 | 139 | 779 | 22 |