Hugh Trenchard 40:24 row
10,015
Meters
40:24.2
Time
2:01.0
Pace
658
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
November 13, 2020 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.2 | 10,015 | 2:01.0 | 197 | 977 | 658 | 23 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 23 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 24 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 40:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 |
| 40:24.2 | 89 | 2:15.9 | 139 | 743 | 5 | 22 |