Hugh Trenchard 1x500m/1:00r row
500m
Meters
1:37.5
Time
1:37.5
Pace
43
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 553m |
| Overall Time | 2:37.5 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 34 |
| Drag Factor | 150 |
November 15, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | |
| r53m |