Hugh Trenchard 2x1000m/3:00r row
2,000m
Meters
6:59.2
Time
1:44.8
Pace
156
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,289m |
| Overall Time | 12:59.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
November 17, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 33 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 33 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 33 | |
| r289m |