Hugh Trenchard 3x500m/1:00r row
1,500m
Meters
5:14.2
Time
1:44.7
Pace
117
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,774m |
| Overall Time | 8:14.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
November 17, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,500m | 1:44.7 | 305 | 1348 | 33 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | |
| r274m |