Hugh Trenchard 17:42 row
4,004m
Meters
17:42.5
Time
2:12.6
Pace
240
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
November 18, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.5 | 4,004m | 2:12.6 | 150 | 815 | 20 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 17:42.5 | 566m | 2:23.5 | 118 | 707 | 25 |