Hugh Trenchard 45:44 row
11,019m
Meters
45:44.0
Time
2:04.5
Pace
701
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
November 19, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.0 | 11,019m | 2:04.5 | 181 | 924 | 20 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 |
| 45:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 45:44.0 | 176m | 2:05.0 | 179 | 916 | 20 |