Hugh Trenchard 10x0:30/0:30r row
1,557
Meters
5:00.0
Time
1:36.3
Pace
130
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 10:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 39 |
| Drag Factor | 118 |
November 19, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,557 | 1:36.3 | 391 | 1560 | 39 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 40 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 | |
| r521 |