Hugh Trenchard 10000m row
10,000
Meters
36:22.3
Time
1:49.1
Pace
741
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
November 21, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:22.3 | 10,000 | 1:49.1 | 269 | 1222 | 741 | 29 |
| 7:20.5 | 2,000 | 1:50.1 | 262 | 1201 | 147 | 29 |
| 7:18.5 | 4,000 | 1:49.6 | 266 | 1206 | 147 | 29 |
| 7:16.8 | 6,000 | 1:49.2 | 269 | 1219 | 148 | 29 |
| 7:16.0 | 8,000 | 1:49.0 | 270 | 1222 | 148 | 29 |
| 7:10.5 | 10,000 | 1:47.6 | 281 | 1262 | 151 | 30 |