Hugh Trenchard 22:45 row
5,012
Meters
22:45.0
Time
2:16.1
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
November 21, 2020 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,012 | 2:16.1 | 139 | 775 | 294 | 22 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 22:45.0 | 631 | 2:10.7 | 157 | 829 | 38 | 25 |