Hugh Trenchard 5000m row
5,000m
Meters
18:13.5
Time
1:49.3
Pace
368
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
November 21, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.5 | 5,000m | 1:49.3 | 268 | 1221 | 30 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 |
| 3:39.3 | 2,000m | 1:49.6 | 265 | 1213 | 30 |
| 3:39.3 | 3,000m | 1:49.6 | 265 | 1213 | 30 |
| 3:38.4 | 4,000m | 1:49.2 | 269 | 1225 | 30 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 30 |