Hugh Trenchard 1x1500m/3:00r row
1,500m
Meters
5:15.0
Time
1:45.0
Pace
117
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,739m |
| Overall Time | 8:15.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
November 26, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,500m | 1:45.0 | 302 | 1340 | 30 | |
| 5:15.0 | 1,500m | 1:45.0 | 302 | 1340 | 30 | |
| r239m |