Hugh Trenchard 7x500m/2:30r row
3,500
Meters
11:51.0
Time
1:41.5
Pace
282
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,185 |
| Overall Time | 29:21.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 34 |
| Drag Factor | 123 |
November 26, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,500 | 1:41.5 | 334 | 1427 | 34 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 34 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 34 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 34 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 34 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 34 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 34 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 34 | |
| r1,685 |