Hugh Trenchard 13x1000m/2:00r row
13,000m
Meters
46:47.9
Time
1:47.9
Pace
975
Calories
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 15,424m |
| Overall Time | 1:12:47.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
November 28, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.9 | 13,000m | 1:47.9 | 278 | 1256 | 30 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 30 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 30 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 30 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 30 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 30 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 30 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 30 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 30 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 30 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 31 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 31 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 31 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 31 | |
| r2,424m |