Hugh Trenchard 31:16 row
7,120
Meters
31:16.1
Time
2:11.7
Pace
428
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
December 01, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.1 | 7,120 | 2:11.7 | 153 | 821 | 428 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 31:16.1 | 287 | 2:12.5 | 150 | 804 | 17 | 20 |