Hugh Trenchard 3:22:21 row
45,019
Meters
3:22:21.7
Time
2:14.8
Pace
2650
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
December 05, 2020 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22:21.7 | 45,019 | 2:14.8 | 143 | 791 | 2650 | 19 |
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 251 | 19 |
| 40:00.0 | 4,435 | 2:15.2 | 141 | 786 | 260 | 19 |
| 1:00:00.0 | 4,429 | 2:15.4 | 141 | 784 | 260 | 19 |
| 1:20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 261 | 19 |
| 1:40:00.0 | 4,449 | 2:14.8 | 143 | 791 | 262 | 20 |
| 2:00:00.0 | 4,470 | 2:14.2 | 145 | 798 | 265 | 20 |
| 2:20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 266 | 21 |
| 2:40:00.0 | 4,492 | 2:13.5 | 147 | 805 | 267 | 20 |
| 3:00:00.0 | 4,476 | 2:14.0 | 145 | 800 | 264 | 21 |
| 3:20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 264 | 20 |
| 3:22:21.7 | 516 | 2:17.3 | 135 | 765 | 30 | 20 |