Hugh Trenchard 55:02 row
12,067
Meters
55:02.6
Time
2:16.8
Pace
700
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
December 09, 2020 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:02.6 | 12,067 | 2:16.8 | 137 | 763 | 700 | 18 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 17 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 |
| 55:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 |
| 55:02.6 | 4 | 5:25.0 | 10 | 335 | 0 |