Hugh Trenchard 46:34 row
10,508
Meters
46:34.3
Time
2:12.9
Pace
631
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
December 10, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:34.3 | 10,508 | 2:12.9 | 149 | 812 | 631 | 22 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 22 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 25 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 |
| 46:34.3 | 303 | 2:35.6 | 93 | 610 | 16 | 22 |