Hugh Trenchard 46:34 row
10,508m
Meters
46:34.3
Time
2:12.9
Pace
631
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
December 10, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:34.3 | 10,508m | 2:12.9 | 149 | 812 | 22 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 46:34.3 | 303m | 2:35.6 | 93 | 619 | 22 |