Hugh Trenchard 45:03 row
12,171m
Meters
45:03.5
Time
1:51.0
Pace
882
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
December 11, 2020 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.5 | 12,171m | 1:51.0 | 255 | 1179 | 27 |
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 27 |
| 14:49.5 | 2,000m | 1:51.2 | 255 | 1176 | 27 |
| 22:13.1 | 2,000m | 1:50.9 | 257 | 1183 | 28 |
| 29:36.4 | 2,000m | 1:50.8 | 257 | 1184 | 28 |
| 37:00.3 | 2,000m | 1:50.9 | 256 | 1181 | 28 |
| 44:25.0 | 2,000m | 1:51.1 | 255 | 1176 | 28 |
| 45:03.6 | 171m | 1:52.8 | 243 | 1137 | 26 |