Hugh Trenchard 21:30 row
5,011
Meters
21:30.8
Time
2:08.7
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
December 12, 2020 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,011 | 2:08.7 | 164 | 861 | 309 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 25 |
| 21:30.8 | 301 | 2:30.8 | 102 | 634 | 16 | 26 |