Hugh Trenchard 40:10 row
9,037m
Meters
40:10.2
Time
2:13.3
Pace
539
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
December 12, 2020 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.2 | 9,037m | 2:13.3 | 148 | 807 | 23 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 40:10.2 | 19m | 4:28.4 | 18 | 362 | 15 |