Hugh Trenchard 54:00 row
12,018m
Meters
54:00.4
Time
2:14.8
Pace
709
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
December 13, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.4 | 12,018m | 2:14.8 | 143 | 791 | 19 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 50:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 54:00.4 | 883m | 2:16.1 | 139 | 777 | 20 |