Hugh Trenchard 2:10:07 row
30,020m
Meters
2:10:07.5
Time
2:10.0
Pace
1823
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
December 14, 2020 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10:07.5 | 30,020m | 2:10.0 | 159 | 847 | 20 |
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 20 |
| 40:00.0 | 4,627m | 2:09.6 | 161 | 852 | 20 |
| 1:00:00.0 | 4,618m | 2:09.9 | 160 | 849 | 20 |
| 1:20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 20 |
| 1:40:00.0 | 4,614m | 2:10.0 | 159 | 847 | 21 |
| 2:00:00.0 | 4,613m | 2:10.0 | 159 | 847 | 21 |
| 2:10:07.5 | 2,338m | 2:09.9 | 160 | 849 | 19 |