Hugh Trenchard 2:33:40 row
35,026
Meters
2:33:40.8
Time
2:11.6
Pace
2106
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
December 16, 2020 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33:40.8 | 35,026 | 2:11.6 | 153 | 822 | 2106 | 20 |
| 20:00.0 | 4,519 | 2:12.7 | 150 | 807 | 269 | 20 |
| 40:00.0 | 4,581 | 2:10.9 | 156 | 828 | 276 | 20 |
| 1:00:00.0 | 4,567 | 2:11.3 | 154 | 828 | 276 | 21 |
| 1:20:00.0 | 4,577 | 2:11.0 | 155 | 828 | 276 | 21 |
| 1:40:00.0 | 4,562 | 2:11.5 | 154 | 822 | 274 | 21 |
| 2:00:00.0 | 4,566 | 2:11.4 | 154 | 825 | 275 | 21 |
| 2:20:00.0 | 4,555 | 2:11.7 | 153 | 822 | 274 | 21 |
| 2:33:40.8 | 3,098 | 2:12.4 | 151 | 815 | 186 | 22 |