Hugh Trenchard 5:06 row
579m
Meters
5:06.2
Time
4:24.4
Pace
30
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
December 17, 2020 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.2 | 579m | 4:24.4 | 19 | 365 | 25 |
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 26 |
| 5:06.2 | 12m | 4:18.3 | 20 | 369 | 20 |