Hugh Trenchard 5000m row
5,000m
Meters
18:29.7
Time
1:50.9
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
December 17, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.7 | 5,000m | 1:50.9 | 256 | 1181 | 28 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 29 |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 29 |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 29 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 29 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 29 |