Hugh Trenchard 5:11 row
509m
Meters
5:11.4
Time
5:05.8
Pace
28
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
December 17, 2020 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.4 | 509m | 5:05.8 | 12 | 342 | 25 |
| 5:00.0 | 493m | 5:04.2 | 12 | 342 | 26 |
| 5:11.4 | 17m | 5:35.2 | 9 | 331 | 23 |