Hugh Trenchard 3500m row
3,500
Meters
12:58.0
Time
1:51.1
Pace
252
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
December 17, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.0 | 3,500 | 1:51.1 | 255 | 1166 | 252 | 29 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 36 | 30 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1164 | 36 | 30 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1165 | 36 | 29 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1163 | 36 | 29 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1164 | 36 | 30 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1165 | 36 | 29 |
| 1:50.2 | 3,500 | 1:50.2 | 262 | 1176 | 36 | 30 |