Hugh Trenchard 21097m row
21,097m
Meters
1:21:37.9
Time
1:56.0
Pace
1455
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
December 19, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:37.9 | 21,097m | 1:56.0 | 224 | 1070 | 26 |
| 17:11.2 | 4,300m | 1:59.9 | 203 | 998 | 25 |
| 16:52.7 | 8,600m | 1:57.7 | 214 | 1037 | 26 |
| 16:38.0 | 12,900m | 1:56.0 | 224 | 1070 | 26 |
| 16:26.5 | 17,200m | 1:54.7 | 232 | 1098 | 27 |
| 14:29.6 | 21,097m | 1:51.5 | 252 | 1167 | 29 |
progression effort - start at 2:00/500, increase by approx 2-3s/500 every 5000m - felt good despite fatigue from high mileage recently