Hugh Trenchard 6:48 row
1,100m
Meters
6:48.5
Time
3:05.6
Pace
55
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 19, 2020 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:48.5 | 1,100m | 3:05.6 | 55 | 488 | 24 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 6:48.5 | 299m | 3:01.4 | 59 | 501 | 24 |