Hugh Trenchard 3x0:30/0:30r row
461m
Meters
1:30.0
Time
1:37.6
Pace
38
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 634m |
| Overall Time | 3:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 39 |
| Drag Factor | 116 |
December 19, 2020 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 39 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| r173m |
finish with some 30s "strides"