Hugh Trenchard 16:49 row
3,521m
Meters
16:49.7
Time
2:23.3
Pace
199
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
December 19, 2020 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.7 | 3,521m | 2:23.3 | 119 | 708 | 24 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 16:49.7 | 395m | 2:18.8 | 131 | 749 | 21 |