Hugh Trenchard 10:03 row
2,249m
Meters
10:03.6
Time
2:14.1
Pace
133
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
December 20, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 2,249m | 2:14.1 | 145 | 798 | 20 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 10:03.6 | 10m | 3:00.0 | 60 | 506 |