Hugh Trenchard 3:32:38 row
48,029m
Meters
3:32:38.1
Time
2:12.8
Pace
2866
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
December 20, 2020 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32:38.1 | 48,029m | 2:12.8 | 149 | 814 | 21 |
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 20 |
| 40:00.0 | 4,512m | 2:12.9 | 149 | 812 | 20 |
| 1:00:00.0 | 4,532m | 2:12.3 | 151 | 819 | 21 |
| 1:20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 21 |
| 1:40:00.0 | 4,538m | 2:12.2 | 151 | 821 | 21 |
| 2:00:00.0 | 4,536m | 2:12.2 | 151 | 820 | 21 |
| 2:20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 22 |
| 2:40:00.0 | 4,481m | 2:13.8 | 146 | 801 | 22 |
| 3:00:00.0 | 4,546m | 2:11.9 | 152 | 823 | 22 |
| 3:20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 22 |
| 3:32:38.1 | 2,862m | 2:12.4 | 151 | 818 | 22 |