Hugh Trenchard 34:29 row
7,510m
Meters
34:29.8
Time
2:17.8
Pace
434
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
December 21, 2020 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.8 | 7,510m | 2:17.8 | 134 | 760 | 20 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 34:29.8 | 971m | 2:18.9 | 131 | 749 | 20 |