Hugh Trenchard 40:07 row
9,065m
Meters
40:07.5
Time
2:12.7
Pace
541
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
December 24, 2020 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 9,065m | 2:12.7 | 149 | 814 | 22 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 40:07.5 | 12m | 5:12.5 | 11 | 339 |