Hugh Trenchard 30:39 row
8,430m
Meters
30:39.7
Time
1:49.1
Pace
625
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
December 25, 2020 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.7 | 8,430m | 1:49.1 | 269 | 1227 | 28 |
| 7:15.5 | 2,000m | 1:48.8 | 271 | 1233 | 29 |
| 14:29.9 | 2,000m | 1:48.6 | 273 | 1240 | 29 |
| 21:43.3 | 2,000m | 1:48.3 | 275 | 1246 | 29 |
| 29:04.7 | 2,000m | 1:50.3 | 260 | 1196 | 29 |
| 30:39.7 | 430m | 1:50.4 | 260 | 1193 | 28 |
Thought I might try a fast 10k, but felt crappy so shut it down around 8k. Felt no need to kill myself to gain a couple of seconds in the last 2k.